Blue Fish Eat helps reduce headaches thanks to Omega 3

Increase consumption of foods rich in Omega 3 fatty acids, such as fish and Pota, and reduce the intake of foods rich in Omega 6 fats, helps reduce headaches and repetition frequency, said Carlos Rubiños, Nutritionist National Program "To Eat Fish" Ministry of Production.

"The Muidial Health Organization indicates that the proper ratio of Omega 6 / Omega 3 is 5/1, ie by 5 grams of Omega 6 should consume 1 gram of Omega 3. However, currently there is excessive consumption Omega6 food with fats, found in vegetable oils, margarine, eggs, poultry and some nuts, creating an imbalance "He said.

Excess fat Omega 6 and Omega 3 fat deficiency are factors contributing to the onset of chronic diseases, such as heart disease, diabetes, arthritis and even depression.

"To ensure proper functioning of our body, it is important to get a balance of both"Explained Nutritionist.

Both Omega 3 as Omega 6 essential fatty acids that the human body can not produce by itself, it is necessary to take food.

"The Omega 6 is not harmful in itself, it fulfills functions in the body, but it is advisable not to overdo their consumption"Said Rubiños.

Thanks to its anti-inflammatory and analgesic properties, Omega 3 helps lower the intensity of headaches, avoiding the diseases that can be generated by this ailment.

It also helps maintain a good mood and health, important to prevent or counteract the disease.

The blue or dark meat like Bonito, horse mackerel, mackerel, anchovy and Machete (the latter is sold canned) fish have a high content of Omega 3 fats, plus calcium, iron and vitamins A, B, D and E, among other nutrients.

SOURCE: Andina.com.pe