Eat fish at night contributes to render better examination

Fish eat the night before a big test or exam helps you get better results, thanks to its high content of Omega 3 oils, which help increase energy levels, ability to learn and retain information, informed nutritionists.

Fish is a great ally to perform well in exams at school, college or university, even if taken 3 times a week and any time of day, for improving the levels of brain function due to Omega 3, explained the Nutritionist Eat Fish A National Program of the Ministry of Production, Liliana Vargas.

"Studying for exams can be stressful. But you must not eat foods high in fat and sugar like pizza or candy the night before the exam. Instead, you have to choose foods like fish that help increase blood circulation in the brain, enhance memory and improve concentration "Said the specialist.

He stressed that eating fish at night ensures good food and adequate sleep, as it is an easily digestible food.

He said that vegetables also help increase the capacity of the brain and memory, such as broccoli, spinach, cabbage, red peppers, carrots or asparagus.

National "A Fish Eat" Program provides these helpful tips in your task of promoting the consumption of fish in different presentations: frozen, cured, fresh or canned in Peruvian households.

Currently developing free workshops food education and promotion of canned anchovy in different districts of the country which we quote below:

Points Promotion canned anchovy in Lima:

Wednesday November 5
· Villa El Salvador: Esplanade of the Municipality of Villa El Salvador.
· Villa María del Triunfo: San Francisco Market (Av Villa María del Triunfo.).

Thursday, November 6
· Stone Bridge: Block 1 of Av Lecaros.. Crossing Av. Garay Av. Lecaros.
· Stone Bridge: Cooperativa Mercado Central. Jr. May 2.

Friday November 7
· Ate Vitarte: Boulevard thread Vitarte.
· CHACLACAYO: Whereabouts Naña (height 19.5 Km Carretera Central.).

Saturday November 8
· Window: Frontis Market Traders Association Autonomous Lord of Miracles (Side New City Hall).

Sunday November 9
Magdalena: Fair Apega the block 32 of Av Brasil..

SOURCE: Andina.com.pe