PERU fishing with guts to report…
The National Fisheries Society, held in the departments of La Libertad and Ica, the IV Peruvian Sardine Festival 2013 to promote the practice in the citizen to consume more of this kind of fish.
This activity will take place in Trujillo and Pisco on Friday 06 and simultaneously, from 08:00 to 13:00.
In each city Food Fair will be held with varied, healthy and attractive preparations, which may be tasted by the audience. Admission is free.
Additionally, visitors will present the alternatives that exist to consume Peruvian sardine in the market (with herbs, tomato sauce, hamburger, among others. In addition you will be given recipes.
Despite being a small fish, about 20 inches, the Peruvian sardine has immense nutritional value, especially for the kids in the house. This is an input that is used to create delicious dishes and, above all, is a great source of nutrition.
The Peruvian sardine has lots of protein, it is rich in vitamins A and D, which affect the proper functioning of cells and organs. It also has Omega 3, a fatty acid that helps prevent diseases of the cardiovascular system and maintain optimal brain function.
It also has iodine key mineral metabolism for children. Moreover, it has iron, potassium, calcium and phosphorus, among other nutrients.
The Peruvian sardine, also is low in calories, which is ideal for weight control. For all this it becomes key to the summer holidays.
In pregnant women, Peruvian sardine is ideal for the best development of your baby and to stay strong during pregnancy and reducing the risk of preterm delivery food.
For the newborn, the fatty acids consumed by the mother are transferred when the lactation.
SOURCE: Andina.
