PERU fishing with guts to report…
The Peruvian sardine or anchovy, be the star of a Food Festival to be held this Friday 6th in the city of Pisco, Province of the same name, Ica Region. The activity will also provide nutritional talks to mothers, it was reported.
The festival, which will start at 08:00 and end at 13:00, will be held at the Plaza de Armas in Pisco, according to the organizers, the aim of IV Peruvian Sardine Festival is to encourage consumption Anchovy.
In the activity, organized by the National Fisheries Society, in addition to nutritional talks, cookbooks and the audience participate in numerous tastings giveaways.
Admission is free and attendees has also scheduled educational games to learn even more about the consumption of this marine species.
Additionally, visitors will present the alternatives that exist to consume Sardina Peruvian market (with herbs, tomato sauce, hamburger, etc.).
Despite being a small fish, about 20 inches, the Peruvian sardine has immense nutritional value, especially for the kids in the house. This is an input used to create delicious dishes and, above all, is a great source of nutrition.
The Peruvian sardine has lots of protein, it is rich in vitamins A and D, which affect the proper functioning of cells and organs. It also has Omega 3, a fatty acid that helps prevent diseases of the cardiovascular system and maintain optimal brain function.
It also has iodine key mineral metabolism for children. Moreover, it has iron, potassium, calcium and phosphorus, among other nutrients.
Anchovy also notable because it is low in calories, which is ideal for weight control. For all this becomes key to the summer holidays.
During pregnancy, the Peruvian sardine is ideal for the best development of your baby and stay strong during pregnancy because it reduces the risk of preterm delivery food. For the newborn, fatty acids consumed by the mother are transferred when breastfeeding.
SOURCE: Andina.
